Discovering Health Benefits and Dangers

How To Reduce Your Risk Of Prostate Cancer

According to statistics from the University of Rochester Medical Center, prostate cancer is the second leading cause of death for males in the United States. In 2012, it was estimated that more than 28,000 men died from this form of cancer. Since prostate cancer is becoming more common in men, it is important to understand […]

Why Drink Alcohol Only in Moderation

Drinking alcohol in moderation is two different things to two distinct groups of people. For men, it means that they consume a maximum number of two alcoholic beverages per day. For women, moderation means drinking one alcoholic beverage a day. People will find it to be advantageous to limit alcohol consumption in this manner because […]

How to Know and Maintain Your Optimal Weight

Maintaining your optimal weight is a good way to stay healthy throughout your lifetime. However, you can’t start making goals to reach your optimal weight until you know how much you should weigh. After determining your ideal weight, you can take some small and easy steps to help you keep off the excess pounds. Determining […]

Benefits Of Walking

One of the easiest steps people can take to improve their health is taking regular walks. Whether walking is done on a treadmill, on an indoor track or outdoors, it brings many physical and mental benefits. With so many vital benefits enjoyed from regular walks, this easy activity is being embraced by more people every […]

How Obsessive Internet Use Can Affect Your Health

Though high-speed Internet connections are useful for both work and leisure activities, you may find yourself spending too much time online. Becoming obsessed with the Internet, in fact, can have a negative impact on your health. From eating too much to exercising too little, your body will begin to rebel against you before long (visit […]

Tips for Maintaining Good Posture

As children, most of us have been commanded by concerned parents to stand up straight and correctly. As time goes by, some people tend to forget this lesson or think of it as unimportant, but poor posture could lead to dire health consequences. According to the Mayo Clinic, stooping or slouching puts excess strain on […]

Including Weight Training in Your Exercise Routine

In the race to become a sculpted Greek god or goddess, cardio workouts can only take you so far. By mixing some weight training into your exercise routine, you can glean a number of excellent benefits. In addition to becoming toned and firm, you will also notice a boost in your physical health. Here, for […]

Benefits Of Taking A Potent Multivitamin And Mineral Supplements

Since many people do not consume a balanced diet and eat large amounts of prepared foods, their bodies are lacking one or more types of vitamins and minerals. Human bodies need adequate amounts of vital minerals and vitamins for energy, illness prevention and optimal functionality. Benefits Of Taking Multivitamins USDA research results published by Stanford […]

Staying Away From Dangerous Trans Fats

In the past decade, nutrition experts have been working hard to educate the public about trans fat. Anyone who has visited a grocery store has seen chips, butter or other products with labels indicating that they do not contain this substance. Trans fat, which is used to lengthen the shelf life of food products, is […]

Why Eliminate “White Foods” from Your Diet

When someone suggests that you eliminate white foods, they aren’t talking about bidding farewell to healthy options like white beans and parsnips. “White foods” are defined as processed and refined, and they include foods like sugar, white rice, white bread and pasta. While these foods aren’t inherently harmful when consumed in moderation, these foods make […]

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